All Levels Flow - Shoulders, Hipflexors & Backbends

This class starts with a nice quad/hip flexor followed by shoulder stretches and moves right into a solid flow. You'll be all primed for some delicious backbends and then get into those hips at the end with Compass pose and let's not forget those hammies!

All Levels Flow - Shoulders, Hipflexors & Backbends

$5.00 / 1 day
$39.00 / month

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