Heart Opener All Levels - 1 hour

A heart opening practice will bring energy and vitality not only into your body but into your spirit. Something about creating space physically in that area of the body gives the heart permission to open up and let in some goodness in or perhaps let go of something no longer serving you. Look for shoulder and front hip openers to prepare and then backbends laying down, standing on your knees and dancers pose.

Heart Opener All Levels - 1 hour

$5.00 / 1 day
$39.00 / month

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