Twist & Shout All Levels - 50 min

Twisting is a great way to experience a bind and yet still seek space. That wringing out process makes us feel like we can squeeze out what's unnecessary physically and even energetically so that we come out of that restriction, blood flows and we can feel closer to our organic selves. Shoulder stretches, lots of twists, eagle pose and of course a sweet ending for the legs and hips is what you can expect from this practice.

Twist & Shout All Levels - 50 min

$5.00 / 1 day
$39.00 / month

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