Yoga for Athletes - 42 min

Every BODY needs yoga. However, every BODY does not need the same yoga. As an athlete, you know the strengths and challenges of your body. Regardless of whether you can touch your toes or you are as stiff as a board, stretching is critical to your overall well being. Especially if have tight muscles, increasing your range of motion, supporting your joints and bringing awareness to how your core supports your every move, will not only improve your performance but you might even find that you have a way to heal. Roll out your mat, don't judge yourself and take a tour of your body. No expectations. Just breathe. Give yourself a few sessions to get comfortable with the concept. Over time, you will. find you sleep better, you stand taller and oh boy... look how your performance improves

Yoga for Athletes - 42 min

$5.00 / 1 day
$39.00 / month

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